Booked Out. Bossed Up. You’re That Girl.
And Also… You’re Burnt Out. & Secretly Broken.
You’re invited to a sacred confrontation — a 7-week no-filter, no-fluff energetic cleanse designed to snatch you out of burnout, break your cycles, and resurrect the woman buried under the performance. Because…
If you don’t know where your energy’s leaking, your relationships, your money, and your mind will pay the price later.
This 5-minute assessment reveals which of the 7 Energies is secretly driving your decisions, your exhaustion, and your emotional patterns.
You’ve Got the Degrees, the Bags, the Career...
But Where’s the Peace?
Your life looks good. You know how to hustle. How to boss up. How to hold it together when the world expects you to be "that girl."
But here’s the raw truth: Your money says wealth, but your mind and body say war.
You’re spiritually bankrupt. Emotionally malnourished. Mentally wired, physically tired, and quietly unraveling all while the world watches you win.
This Space Is For the Woman Who...
But Where’s the Peace?
Posts lifestyle wins but cries in luxury silence.
Wins in public but suffers in private.
Buys peace in handbags but can’t hold it in her spirit.
Feels the exhaustion no spa day can touch.
Is ready to finally face the parts of herself she keeps out of the group chat.
You might not say it out loud, but:
You feel deeply undervalued and unseen despite what you’ve achieved.
Overwhelmed feels like your permanent state of being.
You’re recovering from (or still in) relationships that drain your spirit.
Self-care feels like one more task on an already impossible to-do list.
You feel a quiet disconnection from yourself and others.
You know your anxiety, your exhaustion, or even those extra pounds… might be rooted in something deeper than stress.
You don’t need another affirmation. You need a spiritual gut punch.
This 5-minute assessment reveals which of the 7 Energies is secretly driving your decisions, your exhaustion, and your emotional patterns.
I Know That Ache.
I Lived It.
Before the titles, before the platform, before the peace… there was pain.
I was the little girl who had to grow up at 11. Raised in trauma, not tenderness. Taught survival, not softness.
The woman who moved to Atlanta and built a family from scratch — learning to mother six kids — while still trying to mother the child inside herself.
The chef who fed everyone else gourmet meals but forgot to feed her own soul.
The lover who gave too much, too soon, for too long – just to not feel the sting of being alone.
And in the rawest, quietest moments, I’ve asked myself: “Did I love them harder… just so they wouldn’t leave like my mama did?”
I did all the “right” things. Hit all the external milestones. And still felt like I was running on fumes, my spirit starving.
Sound familiar?
That’s why I’m not just teaching this; I am this. My healing journey is the bedrock of this work.
Introducing: Rich Girl Reset
A 7-week, unapologetic, spiritually charged, body-shaking, edge-snatching transformation for high-achieving women who are DONE pretending they’re okay. This is not "soft" healing. This is sacred survival work.
Guided raw food transition to reset your body.
Energetic rewiring to break survival patterns.
Spiritual awakening to reclaim your voice + divine power.
Community that calls you out — and loves you through it.
… All delivered with a healthy dose of humor because healing doesn't have to be heavy!
This is not about perfection. This is about pulling you out of emotional bankruptcy and into a life that actually feels good to live.
Complete this 5-min assessment to learn more about your energy patterns and access a Rich Girl Reset 1:1 call.
What We’ll Tackle Together
Week 1: Survival Mode Detox — You can’t heal if you’re still lying about what hurts.
Week 2: Drop the Meat & the Mask — Clear your plate + your patterns.
Week 3: Juice + Sobriety of the Soul — You can’t numb and heal at the same time.
Week 4: Raw, Radiant, and Real — Rebuilding self-love without the performance.
Week 5: God Said What She Said — Reconnecting with the voice you stopped trusting.
Week 6: Rewrite or Repeat — Break the stories that keep you small.
Week 7: Radiance Isn’t Random — Build the rituals that keep you nourished, not just fed.
This isn’t therapy. This isn’t coaching. This is raw reclamation.
What’s Included
Pre-recorded no-fluff modules to prep you for the work
Weekly LIVE sanctuary calls (where we laugh, cry, confront, and rise).
Practical integrations: breathwork, journaling, raw food prep, energy resets.
Access to CrystalShae’s raw food + raw truth library.
Bonus: 4-part raw food course + grocery guides (because survival needs a meal plan).
You’ll Walk Away With...
Freedom from burnout dressed as ambition.
A nervous system that knows peace, not just performance.
Weight released — physically, emotionally, spiritually.
Boundaries that hold, no matter who’s knocking.
A relationship with God + your own soul that feels raw, real, and untouchable.
Community that mirrors your healing, not your hustle.
This is for the woman who’s done buying peace. It’s time to build it.
About you guide:
Crystal Shae
Like many of the powerful women I serve, my story began in survival, not softness. I wasn’t raised with tenderness — I was raised in trauma. I left home at 11 and learned early that the relationship you have with yourself shapes everything. I spent years shrinking, people-pleasing, calling dysfunction love, and ignoring my own voice. I didn’t know it then, but I was living in the lower levels of energy — trapped in victimhood and conflict.
I built a life from scratch in Atlanta. Married three times, never proposed to. A mother to six, all while learning to mother the little girl inside me. I was the chef feeding everyone but myself, emotionally starving on food stamps. I gave too much, too soon, just to avoid loneliness. I had to unlearn all of it — through grief, forgiveness, and deep soul work.
Forgiveness became my superpower. Not because I was ready, but because I refused to pass pain to my children. That healing taught me my worth. Today, I love the woman I’ve become — flaws, fire, and all. My transformation through the 7 Levels of Energy is not just something I teach. It’s the exact path I walked.
From raw food to raw truth, I now lead women through their own rebirth. My work blends energy healing, spiritual depth, and lived experience to help you rest, reclaim, and rise.
You are not broken. You are birthing. And you deserve to rest between contractions.
10+ Years Raw Food Chef & GRAPH Academy Certified
Multi-Licensed & Certified Life Coach
Metaphysical Ministry Ordination & Spiritual Guidance
I’m not here to hold your hand; I’m here to hold up a mirror. I’ve walked this fire.
I know the ache. And I know the way through.
If you’re looking for soft. sweet, spiritual fluff — this ain’t it. But if you’re ready for raw? I got you.
This 5-minute assessment reveals which of the 7 Energies is secretly driving your decisions, your exhaustion, and your emotional patterns.
Testimonials:
What Other Recovering “That Girl”s Have to Say:
"She’ll make a meaningful impact with her work!"
Crystal’s grounded presence and wisdom were evident from the moment we met. In the short time I’ve known her, I’ve seen her passion for helping others.
- Hava Bloom
"Book Review - Great, inspirational read! This book is 5⭐️ & so is she!"
What a great inspirational read! I just got it and I’m already half way in. I met Crystal Shae in person at one of her Raw Rest Workshops in Atlanta and she’s so kind and genuine! This book is 5⭐️ and so is she!
Be sure to order yours today and come to her booking signing on 5/16 in Atlanta! You don’t want to miss it.
- April
"I have no doubt that Crystal will be a wise, caring, and transformative spiritual guide for those fortunate enough to learn from her."
I first met Crystal on the eve of a deeply profound journey into the Amazon rainforest for a week-long plant medicine retreat - an experience that demanded courage, openness, and an innate connection to the spiritual realm. From the moment she saw me, she walked straight up with her bright, warm aura and radiant smile, extending her hand with the words, “Hi, I’m Crystal. Nice to meet you.” Instantly, her presence was both calming and reassuring, as if she carried an unshakable inner peace.
As a mother of six, I believe there are few life experiences more profoundly spiritual than conceiving, nurturing, and raising children. It is a journey that requires boundless love, patience, and wisdom - qualities that Crystal embodies effortlessly. She moves through life with a rare blend of vulnerability and strength, creating space for others to feel seen, heard, and understood.
Though I have only known Crystal for a short time, I can wholeheartedly say that she possesses the depth, intuition, and compassion necessary to guide others on their spiritual paths. Her ability to hold space, to listen without judgment, and to uplift those around her makes her not just an inspiring presence but a natural teacher.
- Jordan
Your Questions, Answered:
I've never done a raw food diet before. Is this too extreme?
The program provides a gradual transition over 4 weeks, not an abrupt change. As a 10-year raw vegan chef, I've designed this specifically for busy professionals with practical, delicious options that won't leave you feeling deprived.
I'm not religious. Is the spiritual stuff going to be weird?
No dogma here! We focus on universal spiritual principles, energy, and connecting to your own inner wisdom and highest self. Think metaphysics and energy science, not religion. It's practical spirituality you can apply regardless of your background.
What if I can't make all the live calls?
Live participation is encouraged for maximum benefit and community connection, but all calls are recorded for you to watch at your convenience. The core content is also delivered via modules you can access anytime.
I've tried coaching before. How is this different?
The magic is in the integration. Most programs focus on mind OR body OR spirit. We weave them together seamlessly with the unique blend of raw food expertise, IPEC energy work, metaphysical depth, and Crystal's specific "healing with humor" style, all culminating in the retreat.
Is this therapy?
While therapeutic and healing, this is coaching. We focus on your present experience and future potential, providing tools and strategies for transformation. We may touch on past experiences as they relate to present patterns, but we don't primarily diagnose or treat mental health conditions (though many clients experience improved mental well-being).
What if I experience detox symptoms during the food transition?
This can happen as your body releases old buildup! Crystal guides you through managing any temporary symptoms (like headaches or fatigue) with supportive practices. It's part of the cleansing process and usually short-lived, leading to greater vitality.
© 2025 | The Rich Girl Reset | All rights reserved.